Caring for a loved one is difficult, and burnout is a common problem among caregivers. It’s understandable that many caregivers forget about their own health, including preventative appointments, to prioritize their loved one. It’s essential to take care of your own well-being so you’re better able to provide care. Find out more about self care for caregivers.
Look into respite care, which is short-term care specifically for when you need extra time to rest, are traveling or have your own appointments. 9 Don’t feel guilty for using respite care, it’s a necessary tool to provide yourself the time you need, whether it’s to recharge or take care of your own responsibilities.
If you’re struggling to balance your job and your caregiving duties, research the Family and Medical Leave Act (FMLA). It offers job-protected leave for eldercare. 10
Caregiving is a huge responsibility and is often underrecognized. With time, experience and help, you will make an impact on your loved one’s life. You’ll be their companion, advocate, helper, and voice when they need you the most. Taking care of those you love is not easy, but it’s important work