Do you enjoy the challenge of Sudoku, the Sunday crossword, and other types of brain teasers? Even if you don’t, it’s worth trying to test your memory and reasoning skills for the sake of your brain’s health.
One 2019 study sought to discover if number-related brain games “might preserve cognitive function in the aging population,” particularly in adults aged 50 to 93. Impressively, researchers found highly
Further, adults who engaged with such brain training more than once daily demonstrated even greater cognitive strengths, showing the merits of challenging your brain on a regular basis.