Aging alone brings about changes that are unavoidable as the body and mind decline.
Factors may weigh more in one person’s life than another depending on lifestyle and ability to seek help.
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How do I protect my mental health as I age?
Cultivating mental health and wellness for seniors is just as important as physical and emotional health. Unlike the younger populations who also suffer in silence with mental health challenges, seniors face daily living challenges unique to their age and circumstances.
In 2022, the National Council on Aging reported that fewer than 50% of senior adults seek treatment for aging and mental health issues.
Increased risk factors for elderly mental illness
- Physical limitations
No one wants to lose the ability to walk, move, or participate in daily routines. The reality is our bodies lose strength and ability over time, which can cause a lack of confidence.
- Loss of social connections
Friends and family mean well, but with busy lives, often don’t make time for regular visits. Seniors over the years witness the deaths of peers and relatives. If not socially isolated prior to the pandemic, seniors faced the new reality of extreme and unexpected isolation.
- Neglect and abuse
Seniors are particularly vulnerable to neglectful situations, whether that’s in a personal home or an institutional setting. Neglect may mean the lack of basic care and nutrition to full elder abuse.
- Financial limitations
With limited income or resources, including transportation, seniors face a particular challenge in accessing care. And unlike younger adults, seniors are also limited in how to find additional resources.
- Lack of care options
Across the globe, the population is aging. Between 2015 and 2050, the number of older adults over 60 is expected to double. Where care providers, healthcare professionals, and geriatric specialists are in short supply today, this problem will only continue to grow for seniors.
Ideas for better mental health
In face of these challenges, seniors and caregivers can find ways to recognize elderly mental illness.
- Keep a routine
Without a daily work schedule that demands routine, seniors may fall out of routine. Structure provides security and healthy routines.
- Find social connections
Home and routine can be the primary comfort for seniors. Getting out and finding activity takes more psychological and physical effort. Cultivate social connections to keep life interesting and fun.
- Build a relationship with a doctor
Find a primary care doctor for the long-term. Voice any concerns about health changes, feelings of depression or memory loss, ask for physical support, and maintain routine wellness checks.
- Sleep and nutrition
Be sure to think about sleep quality and patterns as well as nutrition. Do you lack either one? Do you need guidance to improve your diet or find ways to sleep better? Visit with your care team about any concerns.
- Exercise
Even a minimal exercise routine or activity is proven to improve mood, mental clarity, and well-being. Explore ways to stay active on a regular basis.
- Seek free supportive services
Many public organizations like senior centers, libraries, and nonprofits offer educational support. Search online for local or favorite groups focused on senior lifestyles.
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