When the holidays arrive, so does the risk of getting sick or incurring an injury for both young and old alike. Injuries around decorating occur at a greater rate according to the Consumer Product Safety Commission. In 2021, approximately 160 injuries occurred daily simply due to decorating.
Combined with more car wrecks, seasonal illnesses like flu, and food poisoning, the holidays can take an unexpected toll.
This year, keep in mind these top 10 tips to have a healthy and safe holiday.
1) Remember basic hygiene
With company and travel comes germs. Be sure to practice good hygiene, washing hands and avoiding company that may be actively sick or not feeling well.
2) Decorate with care
Ladders, cords, and debris are all trip hazards. Have a partner with you when working on ladders or at increased heights. Take your time and make sure ladders are secure or cords are stored to avoid tripping.
3) Beware of sharp objects
During the holidays, you may be using scissors or box cutters more when wrapping presents or packing gifts. If strength is an issue, enlist a friend to help open stubborn boxes or cut the wrapping paper to avoid cuts and scrapes.
4) Get vaccinated
Visit with your primary care doctor about any seasonal vaccines or boosters and stay up to date with any shots.
5) Watch alcohol consumption
The American Addiction Centers reported that nearly 50% of Americans view drinking alcohol as a holiday tradition. With more people drinking, accidents on the road and at home increase due to overconsumption.
6) Avoid fire risk
Overheated cords, candles, dry Christmas trees, and more create a fire risk. Unplug lighting overnight or when away from home. Make sure fire extinguishers are working.
7) Beware of burns
More cooking and baking happen during holidays than any other time of the year. Enlist help when moving hot heavy dishes and invest in sturdy potholders to avoid burns.
8) Have emergency numbers handy
Post any emergency numbers in a clearly visible place, not only for yourself but for visitors as well. Emergency room visits for minor injuries increase greatly during the holidays, reflecting the increased risk of seasonal injuries.
9) Get plenty of rest
Fatigue adds to sickness and injury. When company comes and the hours grow long, feel free to disappear for a nap or excuse yourself early if tired.
10) Avoid crowds
Warm, cramped interiors are ideal for germs and sickness. If traveling, you may find yourself in large crowds. Travel during off hours or even wear a mask if you’re particularly vulnerable for illness.
The holidays are a wonderful time to enjoy with friends and family. If you exercise some of these tips, you'll be able to stay safe and enjoy the holidays without incident.