When it comes to watching your sugar intake during the holidays, the most important thing to keep in mind is that you don’t have to give up treats altogether (unless your doctor has instructed you to do so, of course). 

As they say, most things are fine in moderation. There’s no need to deny yourself the pleasure of a few cookies or a piece of pumpkin pie. Just be mindful of serving sizes and pair those sugary treats with nutritious foods that are high in fiber, healthy fats, and protein.

With so many low-sugar baking ingredients on the shelves today, there’s no reason why you can’t create delicious holiday treats that are also healthy. Adapt your favorite holiday recipes and satisfy your sweet tooth by making the following swaps:

• Splenda (or another sugar substitute) instead of sugar
• Dried fruit instead of chocolate chips
• Skim milk instead of 2% or whole milk

The holidays bring about some of the best festive drinks—eggnog, anyone? But these beverages can be chock full of hidden sugars. If you’re trying to keep your sugar intake low but still want to partake in dessert, consider staying away from the heavier drinks or opting for low- or no-sugar versions.

Increasing your water intake is a great way to stay hydrated. But did you know drinking enough water can also help when those sugar cravings hit? When you’re properly hydrated, it becomes easier to determine whether those pangs you feel are thirst, hunger, or just your body begging for a sugary treat.

Physical activity is a large part of your all-around wellness, which is why it’s important to stay active all year long. This is especially true during the holidays, when you may find yourself indulging in sugary treats more often than usual.

Maintaining an active lifestyle, under the guidance of your care team, can help offset any extra sugar you may consume at your next big gathering. It’s not always easy to keep up with a routine during the holidays though, especially if you’re traveling. Here are some tips that may help:

• When traveling, seek out parks or walking trails near your destination.
• Choose a walking buddy. Not only does this make exercise more fun, but it’s also a good opportunity to socialize and bond, especially if your “buddy” is a family member you don’t get to see very often.
• Find someone to hold you accountable. Chances are, you’re not the only one trying to stay active during the holidays.

If your care team has you following a specific diet, it can be helpful to speak with them before your holiday gatherings to ensure you are staying within that plan. This is particularly important if you’re diabetic. Keep your doctor informed of any changes from a recommended diet, especially if it could affect blood sugar or medications.

Your care team might also have some other ideas that will help you tackle family feasts in a healthy and fulfilling way.

Related articles:

• 5 hydration tips for seniors
  
• 4 healthy aging tips for seniors
• Cholesterol health tips

Content contained on this page is for informational purposes only and does not constitute medical advice. Consult your health care provider before beginning any new fitness or dietary plan. References provided are for informational purposes only and do not constitute endorsement of any websites or other sources. Should you have any health-related questions, you should contact your health care provider.

Sources:

• https://health.gov/sites/default/files/2019-10/DGA_Cut-Down-On-Added-Sugars.pdf
• https://www.wakehealth.edu/Stories/Manage-Your-Sugar-Intake-During-the-Holidays