While it is important to wear sunscreen year-round (especially when you are outdoors for an extended period), it is even more necessary to do so in the summertime. This is because the sun’s UV rays are strongest in the summer.

To reduce the risk of getting sunburn and other forms of skin damage, be sure to apply sunscreen at least 15 minutes before going outdoors, and to reapply it every two hours. Experts recommend using a minimum SPF 30, yet if your skin is fairer and/or more prone to sensitivity from the sun, SPF 50 or greater will likely be a better option for you.

From there, be sure to apply sunscreen on all parts of the skin that will be exposed to the sun—including areas that are often forgotten, such as:

• the neck
• back of neck
• ears
• exposed areas on/around the scalp
• hands
• feet (if you are wearing sandals or barefoot at the beach or a pool)

If you have trouble reaching any of these areas yourself, do not hesitate to ask for assistance from a friend, family member, or caretaker.

When outdoors in the summer, it is also a great idea for seniors to seek shade whenever possible. Doing so will not only help you avoid the side effects of UV exposure on your skin, but also allow you to stay cool in high temperatures and prevent heat exhaustion or heat stroke.

Tips to stay safe in the shade include:

• Sitting under a tree at a park
• Sitting under an umbrella while eating outdoors, or at the beach or a pool
• Walking on the side of the street with less exposure to sunlight

Wearing protective clothing is another smart safety tip that will help seniors stay safe in the summer—again to minimize your risk of skin damage and overheating. While it may be unrealistic to wear long sleeves and long pants at the peak of summer heat, doing so can be easier if you wear breathable fabrics such as linen and light cotton.

In addition, hats are another wonderful option to have in your protective clothing collection. Whether you opt for a sun hat, baseball cap, or another kind, the brim of the hat can offer additional protection from the sun (particularly for your face).

As great as summer is, many bugs come out in this season too, which include but certainly aren’t limited to mosquitoes. For this reason, before you spend time outdoors (on walks, at parks, at barbecues, or elsewhere), you will want to remember to apply and reapply bug spray to help prevent bug bites—and thus limit the risk of itching, scarring, and additional discomfort.

Drinking enough water throughout the day is integral to your body’s functioning and overall health. Again, staying hydrated becomes even more important in the summer to keep you cool and reduce the many risks of dehydration (such as lightheadedness and fainting).

The Mayo Clinic notes that seniors have a lower volume of water in their bodies—and they may also have health conditions or take medications that increase their risk of dehydration—which makes this tip especially important for older adults.

With that in mind, some tips to stay hydrated throughout the day include:

• Drinking at least eight (8 oz) glasses of water a day
• Using a reusable water bottle and remembering to refill it a certain number of times per day
• Setting reminders on your smartphone to hydrate (or sticking a reminder note on your refrigerator)
• Enjoying other hydrating beverages beyond regular H2O, such as carbonated water
• Snacking on hydrating fruits and vegetables, such as watermelon and cucumbers

If you notice any signs of dehydration, be sure to drink up, as well as seek shade or go to a cooler area indoors. Also, do not wait to let someone know if you need additional assistance.

By following these tips, seniors will be ready to relax and enjoy the summer to the fullest—and to do so safely.

Related articles:

• 3 great summer activities for seniors

Content contained on this page is for informational purposes only and does not constitute medical advice. Consult your health care provider before beginning any new fitness or dietary plan. References provided are for informational purposes only and do not constitute endorsement of any websites or other sources. Should you have any health-related questions, you should contact your health care provider.