Preventing loneliness in seniors

Happy calm relaxed senior man at dinner table at home, looking ahead, thinking. Portrait, Close up, 4k UHD

Loneliness can happen to anyone at any age. For seniors, however, the risk is greater due to lifestyle factors that change with age: 

 

  • Lack of mobility
  • Loss of hearing or eyesight
  • Lack of transportation
  • Loss of familiar, close relationships

 

 

Ideas for seniors to feel connected

 

  • Think about your past and current activities. What do you still enjoy? Are there new hobbies or pursuits you still dream about learning? It’s never too late.
 
  • Search locally to find a new social group to join. Churches, communities, or civic organizations often post educational series, libraries, games, card groups, and coffee hours.
 
  • Explore getting more active. Whether you ask a close friend or join a walking group, exercise is a great way to make healthy connections.
 
  • Technology can build connections when distance or physical limitations prevent real-world interactions. If socially isolated, take advantage of online options. If you need help learning more, ask friends and family for guidance.

 

How caregivers can prevent loneliness in seniors

 
Everyone in a senior’s life can help prevent loneliness by first recognizing the signs of loneliness. Be aware if a senior becomes more withdrawn, eats or sleeps less, or has experienced a recent major life loss. 
 
By being aware, caregivers can do little things to make a big difference. 
 
  • Schedule a regular time to visit. If a senior seems resistant at first, offer to drop by long enough to leave a book or cooked dish. Some seniors may be hesitant to make new friends due to privacy concerns or health issues.
 
  • Offer to drive a single elderly neighbor to church or to the grocery store if you know they lack transportation.

 

  • Help seniors keep regular appointments for their hair or the doctor. Even going to the beauty shop or doctor’s office is a social event for seniors living in isolation.

 

  • Connect a senior to appropriate local healthcare providers, senior groups, and local events.

 

  • Be particularly aware of a senior’s routine around the holidays or if a senior has recently lost a loved one. Helping them maintain some tradition or routine can make them feel less alone.

 

Every day represents a new opportunity for seniors to feel engaged and connected. When seniors and caregivers recognize loneliness as a part of life, it’s more than possible to build fulfilling, meaningful times together.

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Content contained on this page is for informational purposes only and does not constitute medical advice. Consult your health care provider before beginning any new fitness or dietary plan. References provided are for informational purposes only and do not constitute endorsement of any websites or other sources. Should you have any health-related questions, you should contact your health care provider.