Healthy Stewed Chicken

Healthy Stewed Chicken Recipe

Written by Topeka McClain, Staff Writer

Senior couple are preparing food together in the kitchen

Looking for a heart-healthy, flavorful meal to start the new year? This easy stewed chicken recipe is perfect for seniors focused on eating well. Made with skinless chicken thighs, fresh vegetables, and low-sodium chicken broth, it’s packed with nutrients to support your health. Simple to prepare and full of slow-cooked goodness, this dish is a great choice for anyone looking to stay healthy and satisfied.

Try this wholesome recipe today and make healthy eating delicious!

Ingredients:

4 boneless, skinless chicken thighs
1 onion, chopped
1 green bell pepper, chopped
3 garlic cloves, minced
1 tsp ground cumin
1 tsp paprika
2 tomatoes, chopped
1 cup low-sodium chicken broth
2 tbsp olive oil
Fresh cilantro for garnish

Instructions:

Heat olive oil in a large pot and sauté onion, bell pepper, and garlic until soft.
Add chicken thighs, cumin, and paprika, and brown on all sides.
Add tomatoes and chicken broth, bring to a boil, then reduce heat to low.
Cover and simmer for 30 minutes, until chicken is cooked through and tender.
Garnish with fresh cilantro and serve with rice or vegetables.

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