SilverSneakers Zumba Gold - Richmond, VA

SilverSneakers® Zumba® is a fun, dance‑inspired cardio class designed to bring people together, get you moving, and burn calories in a low‑impact, music‑driven workout. Each class blends non‑impact aerobic choreography with rhythmic, Latin‑inspired moves to improve cardiovascular fitness, coordination, and balance. The “work” is taken out of the workout, making it a calorie‑burning dance fitness party that’s easy to follow and enjoyable for all fitness levels.