SilverSneakers Classic Class - Henrico, VA

Join us for this low-impact, full-body workout aimed at increasing muscular strength, range of motion, and functional fitness for daily activities. The class is suitable for all fitness levels, including beginners, and is designed to be adaptable to individual needs. Exercises are performed both seated and standing, with a chair available for support and stability. There is no cost to this class, and everyone is welcome.