SilverSneakers Cardio - Brook Rd, VA

Join us for low impact exercises to improve muscular strength, endurance, balance & flexibility. Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises can be done standing or in the chair.