SilverSneakers Cardio - Brook Rd, VA

Join us for low impact exercises to improve muscular strength, endurance, balance & flexibility. Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels; battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises can be done standing or in the chair.