Follow Your Food Label Reading - Tidewater, VA

Join FEAST VA for a fun and eye-opening nutrition event all about reading food labels and making smarter choices. Learn how to spot hidden sugars, recognize the many names sugar can go by, and discover why ingredients matter. They'll explore simple foods made with 5 ingredients or less and discuss how to avoid products with sugar and oils listed as main ingredients. Enjoy healthy tips, interactive discussion, and tasty samples along the way!