Key takeaways

• Turning 50 is a major health milestone for men. It’s the age when health needs start to shift.
• Preventive care like annual checkups, age-based screenings and staying current on vaccines play a big role in aging gracefully.
• Healthy habits matter and it’s never too late to start. Regular exercise, a balanced diet, stress management and good sleep all support physical and mental health.
• After turning 60, the focus turns to maintaining quality of life and managing common concerns like bone strength, vision, hearing and brain function.

As men age, their bodies and health needs change. That’s why it’s important to stay on top of regular checkups, screenings and healthy habits. So, whether you’re just hitting 50 or well into your 60s and beyond, there’s so many things you can do to feel your best every single day.

Everyday habits that make a big difference

Staying healthy starts with small choices. For example, moving your body regularly helps keep your heart strong and muscles active. Try walking, swimming, biking and add some strength training to your routine to stay fit as you age. Any type of physical activity is better than nothing, so do what you can, and don’t get discouraged. You should be proud of yourself whenever you make exercise a priority.

Eating well also matters. Try filling your plate with whole foods and lean proteins while avoiding the overly processed options. Drinking plenty of water, getting enough sleep and finding ways to relax—meditation, yoga or engaging in favorite hobbies—all support your overall health.

It’s equally important to avoid bad habits. If you smoke or drink heavily, cutting back or quitting can make a huge difference. If you’re going outside in sunny weather, don’t forget sunscreen to protect your skin. If it’s been a while since you’ve connected with family and friends, send a text or pick up the phone to support your emotional well-being.

Keeping your brain active is also important as you age. Try reading, doing puzzles or learning something new to support positive cognitive function.

Lastly, it’s always a good idea to stay on top of your regular checkups and screenings. Make sure you schedule your annual physical, flu shot and dental cleanings. You can also ask your physician about getting checked for diabetes, as well as colorectal cancer and prostate cancer.¹

What to watch for as you age

As men get older, certain health issues become more common. Heart health is a big one since high blood pressure and cholesterol can lead to serious problems if not managed. Prostate health also becomes more important, and regular screenings can help catch issues early. The risk of type 2 diabetes increases with age, so keeping an eye on blood sugar is key.

Bone health matters, too. Bones can get weaker over time, so getting enough calcium and vitamin D helps keep them strong. Vision and hearing can change, which is why exams are important. Joint pain and muscle stiffness can show up more often, but gentle movement can help. And as metabolism slows, it’s easier to gain weight. Keep a closer eye on your daily caloric intake or reduce portion sizes to help.

Fast facts and helpful resources

Did you know that men in their 60s–70s who strength train regularly can have muscles performing as well as inactive men in their 20s–30s? Or that quitting smoking at 65 can add nearly 2 years of life and reduce risks of heart disease and lung cancer? If you’re looking for support, there are great resources available to help you. In fact, CenterWell® offers senior-focused care, mail-order pharmacy and home health services.

How CenterWell can support you

At CenterWell, we’re here to help you live a healthier, happier life. Our care is designed just for seniors, with a focus on your physical, mental and emotional well-being. In fact, CenterWell doctors and pharmacists take time to understand your specific needs and create a care plan that fits your life.

Whether it’s primary care, pharmacy or home health, we have everything you need to treat your body and mind as you age because we’re dedicated to whole-person health. Find care near you or call 833-574-4079 (TTY: 711), Monday – Friday, 8 a.m. – 11 p.m., or Saturday, 8 a.m. – 6:30 p.m., Eastern time, to discover how we put you at the center of your well-being.

Source:

• “Focus on healthy aging for men,” Dignity Health, accessed Nov. 4, 2025.