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health & wellness
| December 17, 2024

Healthy Stewed Chicken Recipe

Written by Topeka McClain, Staff Writer
Senior couple are preparing food together in the kitchen

Looking for a heart-healthy, flavorful meal to start the new year? This easy stewed chicken recipe is perfect for seniors focused on eating well. Made with skinless chicken thighs, fresh vegetables, and low-sodium chicken broth, it’s packed with nutrients to support your health. Simple to prepare and full of slow-cooked goodness, this dish is a great choice for anyone looking to stay healthy and satisfied.

 

Try this wholesome recipe today and make healthy eating delicious!

Ingredients:

  • 4 boneless, skinless chicken thighs
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 3 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 2 tomatoes, chopped
  • 1 cup low-sodium chicken broth
  • 2 tbsp olive oil
  • Fresh cilantro for garnish

Instructions:

  1. Heat olive oil in a large pot and sauté onion, bell pepper, and garlic until soft.
  2. Add chicken thighs, cumin, and paprika, and brown on all sides.
  3. Add tomatoes and chicken broth, bring to a boil, then reduce heat to low.
  4. Cover and simmer for 30 minutes, until chicken is cooked through and tender.
  5. Garnish with fresh cilantro and serve with rice or vegetables.

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