Take heart during February’s 2022 American Heart Month

For more than 50 years, Americans have painted February red. And while thoughts of Valentine’s Day may come to mind first, the important observance, American Heart Month, still has to do with red and hearts.

American Heart Month encourages everyone to learn more about heart disease and prevention during the month.

• American Heart Month was started in 1964 by President Lyndon B. Johnson who survived multiple heart attacks, dying eventually of a massive heart attack.
• Heart disease is still the leading cause of death for both men and women from all walks of life in America.
• Heart disease is the leading cause of death for women in the U.S.
• According to the American Heart Association, 80% of heart disease and stroke may be prevented by lifestyle changes and education.

Coronary artery disease (CAD), or commonly known as coronary heart disease, can be managed and even improved through lifestyle changes. Over time, coronary arteries narrow or become blocked due to plaque buildup. This limits the blood supply. When a clot or narrowing blocks the artery entirely, a sudden event like a heart attack occurs.

February is the ideal time to get involved with your own heart health and celebrate with others. The first step is learning more about heart disease, your own risks, and setting heart healthy goals.

Start your own journey to better heart health by taking part in National Wear Red Day celebrated on February 4, 2022. Another initiative to follow, the Go Red for Women campaign highlights the ongoing need to raise awareness about the dangers of heart disease for women.

Heart health can be pursued no matter your age. Your CenterWell primary care doctor can assess your general heart health, your current risks, and help set heart healthy goals. 

You can also find online tools like checklists and heart healthy diets. Many communities and organizations hold events, fundraisers, and fun gatherings during the month. 

Contact your local CenterWell Senior Primary Care Center to learn more about Heart Health Month activities in your area.

http://www.speakersfornurses.com/american-heart-month.html

https://theheartfoundation.org/heart-health-month/

https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease/coronary-artery-disease