Medically reviewed by Amanda Arthur RN, BSN

If you find yourself a caregiver at this point in life, then you fully understand the daily challenges that come with this role. Being a caregiver is truly a unique role, filled with love and a dedication to serving others. Whether you're looking after a parent, a spouse, or a child, your commitment makes a huge difference. But, while caring for someone else, it's easy to forget about one important person: you.

The truth is that caregivers need support too. This blog will give you new ideas about taking care of yourself, so you can continue to care for your loved ones and stay healthy.

What is an informal caregiver?

Many of us step into the role of a caregiver without any formal training, and that's perfectly normal. This is what we call "informal caregiving." It's an act of love and kindness, and while it brings its own set of rewards, it also comes with unique challenges. An informal caregiver is someone who provides care to another person without receiving formal training or, often, formal payment. This could be:

• A spouse caring for a partner with a disability
• An adult child looking after an aging parent
• A parent caring for an ill child

These situations often arise unexpectedly, and many informal caregivers might not feel fully prepared for all the responsibilities that come with it. It's a big job, and it's okay to feel overwhelmed sometimes.

Essential self-care tips for caregivers

When you're busy taking care of someone else, your own health and personal needs can easily get pushed aside. But your well-being is just as important, if not more so, to keep the daily care and duties done. Here are some helpful tips to help you take care of your emotional, physical, and social needs.

Ask for help

Asking for help can feel tough, especially if you see yourself as the main caregiver. But remember, you don't have to do everything by yourself. Here’s how to make asking for help a little easier:

Remember that people often want to help

Sometimes, they just don't know how. Think about specific tasks that others might be good at, especially friends or family who live far away. Maybe someone can help run errands, meal prep for you, or even just schedule a phone call to chat and keep you company.

Be clear about what you need and when

Sit down with a potential helper and go over a list of tasks. Ask them directly if they can help, and in what ways. Being specific makes it easier for them to say yes.

Be open to accepting help

This might mean letting go of some control and accepting that others might do things differently than you would. That's okay! The goal is to get support.

Show your appreciation

Always thank the person for helping, both on behalf of yourself and the person you're caring for. A little gratitude goes a long way.

Prioritize your needs

Your health is your most valuable asset. Make sure you're looking after yourself by thinking about these few tips.

Find your private space and an emotional outlet

Everyone needs a little time for themselves. Whether it's reading a book, listening to music, or just sitting quietly, find a way to relax and process your feelings.

Stay active, eat well, and get enough sleep

These are the foundations of good health. Try to fit in some exercise, choose healthy foods, and aim for restful sleep. Don't forget to see your doctor for regular check-ups!

Keep doing things you enjoy and connect with others

Don't let caregiving completely take over your life. Make time for hobbies and activities that bring you joy. Connecting with other caregivers who understand your struggles can also be incredibly helpful.

Find the support you need

You don't have to navigate caregiving alone. Many communities offer services specifically designed to help caregivers. If you’re unaware of any, ask friends or healthcare providers. These resources and services might include:

• Adult day care facilities: Places where the person you care for can spend the day in a safe, engaging environment.
• Home health aides: Professionals who can come to your home to help with daily tasks.
• Meal delivery services: A great way to lighten the load of cooking.
• Respite care: Temporary care that allows you to take a break.
• Support groups for caregivers: A wonderful way to connect with others who understand what you're going through, share experiences, and get advice.

To find out what services are available in your area, look for local aging associations that offer training, caregiving respite, community centers, and more, depending on the location.

Cultivating a positive mindset

While many aspects of caregiving are out of your control, your attitude isn't. Focusing on the positives can make a big difference in your daily life and overall well-being. Focus on the good things and try to stay upbeat and optimistic, despite the ever-changing challenges

.

• Find the “silver lining.” Even on tough days, try to find one small positive thing that happened or something you're grateful for.
• Keep a sense of humor. Laughter is truly good medicine. Find moments to smile and laugh, even if it's just at yourself.
• Be grateful for the time you have together. Caregiving often brings you closer to the person you're helping. Cherish those moments.
• Find activities you can do together. Look for simple joys you can share, whether it's watching a movie, listening to music, or just chatting.

Being a caregiver is a demanding yet incredibly rewarding journey. Remember, taking care of yourself isn't selfish; it's essential. By prioritizing your health, seeking out resources, and keeping a positive outlook, you can sustain your energy and well-being, allowing you to continue providing loving care for years to come.

If you are a caregiver who needs to schedule a wellness visit or speak with a primary care doctor, contact your local CenterWell Senior Primary Care center book an appointment.

Content contained on this page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any new fitness or dietary plan. References are provided for informational purposes only and do not imply endorsement of any website or other sources. For any health-related questions, contact your healthcare provider.

Sources:

• Melinda Smith, M.A., “Family Caregiving, Help and Support for Caregivers, Helpguide.org, last accessed October 7, 2025,     https://www.helpguide.org/articles/caregiving/caregiving-support-and-help.htm                         
• “Humana Caregiver's Toolkit”, Humana, last accessed October 7, 2025 http://apps.humana.com/marketing/documents.asp?file=2271971
• Caregiving in the U.S, National Alliance for Caregiving, last accessed on October 7, 2025, https://www.caregiving.org/research/caregiving-in-the-us/caregiving-in-the-us-2020/