Older generations grew up without single-use plastic water bottles or the idea that it’s necessary to constantly carry large water bottles. So where did this hydrate hype originate? Perrier introduced the first single-use bottle in the late 1980s, about the same time the idea of hydration hit the media.2
With the body largely made up of water, the facts are undeniable that water is essential in many ways, including for increasing energy, digestion, mood, and overall health. But is it necessary for seniors to drink eight glasses of water every day? It all depends.
Dehydration is common with seniors, so drinking enough fluids is important. Exactly how much they should drink depends on their activity level, general health, and doctor’s recommendations. Choosing water over caffeinated or sugared drinks is a good choice. Drinking water at mealtimes is also a good habit to make sure you’re drinking enough.3
A good gauge for hydrating is thirst. If you’re feeling thirsty, drink water. If you’re engaged in more physical activity, be sure to note your fluid intake. Hitting that eight-glass mark may not always be the case for everyone. Talk to your doctor about what’s right for you