Strength, Core & Balance- Patton, NC

Join us for a supportive and energizing Senior Strength, Core, and Balance class designed to help older adults improve overall strength, stability, posture, and confidence in daily movement. This low-impact class focuses on gentle strength-building exercises, core engagement, balance training, and functional movements that support independence and reduce the risk of falls. Participants will move at a comfortable pace with modifications available for all fitness levels. Exercises may be performed standing or seated, making this class welcoming for beginners and experienced participants alike. for more information or to RSVP, please email mharris74@centerwell.com.