Chair Exercise with Nykki-Parkway Plaza, NC

Join us for Chair Exercise, a fun and gentle fitness class designed especially for seniors. This low-impact activity allows participants to move, stretch, and exercise while seated, making it a great option for all fitness levels. Come enjoy uplifting movement, improve flexibility, boost energy, and connect with others in a supportive environment. No experience is needed—just wear comfortable clothing and bring a positive attitude. All seniors are welcome to attend.