Chair Yoga - Indianapolis, IN

This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. Move through seated and standing yoga poses to increase flexibility, balance, and range of motion. A chair is used to meet a variety of fitness levels. There is no cost to this class, and everyone is welcome. Join us in person or online - call 317-764-8940 to ask for Zoom link.