Meal Planning When You're Retired - CenterWell Mulberry, FL

Retirement can bring new routines, changing appetites, different budgets, and more opportunities to focus on health. This presentation will help older adults build simple, realistic meal-planning habits that support energy, independence, and healthy aging. Participants will learn how to plan balanced meals, shop with confidence, reduce food waste, prepare easy meals for one or two people, and make nutritious choices.