Matter of Balance 8 Week Fall Prevention Program - CenterWell Lake Deaton

Did you know that 1 in 3 older adults fall each year? Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. Join us and learn to view falls as controllable, set realistic goals to increase activity, make changes in your home environment to reduce fall risks, and exercise to increase strength and balance. This program meets once per week for 8 weeks, 1.5-2 hours/class.