How to Start an Exercise Program and Stick to It - CenterWell Mulberry, FL

Have you asked yourself one of the following questions: I’ve been wanting to start weight training, but how do I begin?” How do I start? What weights do I use? How many reps do I do? How long do I rest in between exercises? And how hard do I have to push myself? If the answer is “Yes”, then you are not alone. Join us to learn some basics to help you get started.