Qigong - Patton Ave, NC

Qigong means cultivation of life-energy and is the foundation of Tai Chi. Enjoy a wide variety of slow, flowing movements that calm the mind, release muscle tension, balance the nervous system, optimize joint mobility and stability, improve circulation, and boost energy levels. This class is FREE, open to the community and will be led by Jenne Sluder at CenterWell Patton Avenue. No prior experience is necessary! For more information or to RSVP, please email mharris74@centerwell.com.